Day 41 of 20 grams maximum carbohydrates diet, 11.Feb.2014

Breakfast:
- Coffee with sussina and coconut cream
- Scrambled eggs
- Fried fish
- Beef nilaga

Simple Exercise:
- 41 push-ups
- 6 pull-ups

Weight of the day:
158 lbs
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Snack:
- Peanut

 Lunch:
 - 3 pcs whamp patties

Dinner:
 - Okra
- scrambled eggs
- fried fish