Breakfast:
- Coffee with sussina and coconut cream
- Pork adobo
Simple workout:
- 42 push-ups
- 6 pull-ups
Weight of the day:
158.6 lbs
<pic>
Lunch:
- Peanuts
- Boiled egg
Snack:
- Pig rinds
- 100g Roasted beef
<pic>
Dinner:
- Beef nilaga
- Fried tilapia
- Coffee with sussina and coconut cream
- Pork adobo
Simple workout:
- 42 push-ups
- 6 pull-ups
Weight of the day:
158.6 lbs
<pic>
Lunch:
- Peanuts
- Boiled egg
Snack:
- Pig rinds
- 100g Roasted beef
<pic>
Dinner:
- Beef nilaga
- Fried tilapia
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