Breakfast:
- Coffee with Sussina and Coconut cream
- Chicken
Simple Exercise:
- 33 push-ups
- 6 pull-ups
Lunch:
- Fried Chicken breast
Dinner:
- Beef nilaga
- Fried Cream Dory fish
Snack:
- Peanut
- Coffee with Sussina and Coconut cream
- Chicken
Simple Exercise:
- 33 push-ups
- 6 pull-ups
Lunch:
- Fried Chicken breast
Dinner:
- Beef nilaga
- Fried Cream Dory fish
Snack:
- Peanut
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